3rd March 2013: Sheiko Week 1 Day 3

1. Close Grip Bench

Bar x 10
90lbs x 5
110lbs x 5
125lbs x 4
135lbs x 3 x 2 sets
145lbs x 2 x 2 sets
135lbs x 3 x 2 sets
125lbs x 4
110lbs x 6
90lbs x 8

2. Dumbbell Flyes

20lbs x 10 x 5 sets

3. Squat

Bar x 10
90lbs x 3
135lbs x 3
170lbs x 5
205lbs x 4 x 2 sets
235lbs x 3 x 2 sets
255lbs x 3 x 5 sets