Squats

1. Squats

 Bar x 10
135lbs x 5
180lbs x 2
225lbs x 2
270lbs x 1 x 2 sets
315lbs x 1
250lbs x 5 x 3 sets

2. Front Squats

135lbs x 3
180lbs x 3
205lbs x 3
225lbs x 3
180lbs x 6

3. Good Mornings

65lbs x 8
90lbs x 8 x 4 sets

4. Back Raises

35lbs x 15 x 2 sets
20lbs x 10