Front Squats + Assistance

1. Front Squats

Bar x 10
135lbs x 8
155lbs x 3
180lbs x 1
205lbs x 1
225lbs x 1
270lbs x 1

2. Lat Pulldowns

50lbs x 10
60lbs x 10
70lbs x 10

3. Calf Machine Shrugs

110lbs x 12 x 3 sets
155lbs x 10

4. Calf Raises

70lbs x 15 x 3 sets (30 seconds rest)