Deadlift + Behind the Neck Press

1. Behind Neck Press

Bar x 5 x 2 sets
50lbs x 4
60lbs x 3
70lbs x 2
80lbs x 1
80lbs x 8
70lbs x 12  + 1 minute rest - 6

2. Deadlift

180lbs x 5
225lbs x 4
270lbs x 3
315lbs x 2
360lbs x 1
315lbs x 15

3. Lat Pulldowns

90lbs x 7
120lbs x 7
150lbs x 7
100lbs x 10 x 3 sets


4. Sit Ups

2 sets of 20