Box Squats, Military Press and Chin ups

1. Parallel Box Squats (14")

Worked up to 315x1 and 335x1 (but I don't think this one counts because I thought I couldn't do it but looking at the video, I probably could have grinded it out lol)

Bar x 10
65 x 3
90 x 3
135 x 3
155 x 1
180 x 2
205 x 1
225 x 1
245 x 1

 245x1

270 x 1

 270x 1

295 x 1

 295 x 1

 
315 x 1

 315x1

335 x 1 ???? 

190x5
230x3
255x3
225x2








2. Military Press

100x3
110x3
125x5


3. Chin ups

8 sets of 3


4. Plate Pushes w/ 45lbs (20 yards)

6 trips (60 seconds rest)