Max Effort Upper-- CGBP, DB Bench, 50 Chins, KROC Rows

1. Close Grip Bench Press

Bar x 20
65x3
90x3
110x3
135x3 x 2 sets
155x2
180x5
190x5

2.  DB Bench 5x10

55x10
60x10
80x10
70x10
60x10

3. 50 Chins in sets of 5's and 3's

4. KROC rows

Worked up to 100lbs x 30 reps

--Did my right arm first today as an experiment. I'm not well conditioned enough... the set for my left arm was shitty as hell.

right arm x 30

left arm x 30

5.  Weighted hill walks

Carried my 185lb brother up a 35 yard hill x 5 times