Sunday, August 07, 2011

Squats, Deadlifts, DB Bench

1. Light Squats

I think I went up to 155lbs x 5 because I felt like shit today


2. Deadlifts

270x3
315x3
360x3
405x1
450x1

360x3 (me) -- I think 5-6 months ago this was my 1RM.

450x1 Kim


450 x 1 (me)






3. DB Bench

60 x 10
80 x 9
80 x 5
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