ME Upper + RE Squat -- Floor Press, Box Squat, DB Bench, Rows

48" Seated Box Jump from Sunday--

1. Floor Press

180x4

205x1(wanted to go for 2)

190x4 





2. Box Squat (60%) x 50 reps

x many sets of 8, 5, 3

3. DB Bench


70x15, 80 x 10

4. Chest Supported Rows

35 x 10
45 x 10

5. Cable Row

100 x 10 x 3 sets

6. Plate Pushes (w/45lb plate)

x 8 sets of 25 yards (1 min rest)