1. Push Presses
135 x 2 sets of 10 and 1x5
2. 25 Chin ups
3. DB Overhead
Worked up to 70-80x3 per hand and then 55x8
4. DB Snatch
Worked up to PR 110 x 1
5. Neck work (Extension and flexion) 2x12
6. Plate pushes 20 yards x 4-5 (30 seconds rest)
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