1. Back Squats
Worked up to 315x1 (Not happy with this considering before I started to do Box Squats, I was squatting 350 in my sleep. The conjugate method doesn't work well for me and I will certainly not do box squats to bring up my raw squat because experience has told me it doesn't work and many experienced lifters say the same.)
225 5x5
2. Clean and Press
110 5x5
3. Basketball and some sprints.
I'm not even gonna track down how many sprints I'm doing. Just run until I'm tired.
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