Deadlift + Bench

1. Deadlift

315lbs 5x5

2. Neck Extensions and Flexions

2x20 extensions w/45lbs
2x20 flexions w/20lbs


3. Close Grip Bench Press

155 5x5 (I think I did 6 sets though lol)

4. Pull Ups

5 sets of 2 reps