Didn't have much time training this week so I did something other than my usual 5x5.
1. Cleans
135x3
155x3
185x3
2. Squat
230x3
270x3
335x2
300x3
3. Incline Treadmill Sprints
16km/h speed
Grade 15 incline
10 second sprints x 12/30-40 seconds rest
No comments:
Post a Comment