1. Strict Press
105x3
120x3
135x3
120x7
105x8 Press Behind Neck
2. Pull Ups 4 sets x 3 reps
3. Barbell Rows
115x3
135x3
150x7
135x8
115x8
4. Treadmill Incline Sprints
Grade 12 incline (highest)
Speed 12-14
x 8
No comments:
Post a Comment