Tuesday, October 11, 2011

Clean & Press + Rows + Jumps

1. Clean & Press

125lbs 5x5

2. Pull Ups

5 sets of 2 + 1 set of 5

3. Bent Over Row

125lbs 5x5


4. Jump session

Jumped around -- max height jumps averaged around 30-32".






5. Interval running + Suicide run x 1
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