1. Front Squats
205 5x5
2.4" Deficit Deadlifts
Worked up to 315x4. Stopped there.
3.Farmers Walks
95x40 yards
120x 20 yards
145 x 15 yards
3. Basketball & Sprints
Played a bit of basketball and then just tossed that piece of crap around and run after it.
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