Wednesday, September 28, 2011

Front Squats & Bench Press

1. Front Squats


Worked up to 295x1, failed 315.
135x5
225x5
180x5
155x5
135x5
155x5
180x5




2. Close Grip Bench Press

90x5
135x5
155x5
180x5
110x5
135x5
180x5


3. DB Swings

45x25
30x25
30x25
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