Thursday, September 22, 2011

Front Squats, Bench Presses, 1 Arm Rows & Farmers Walks

1. Front Squats

135x5
180x5
205x3
225x3
270x3



2. Close Grip Bench Presses

90x10
110x10
135x10
180x5




3. 1 Arm Rows

80x8
100x8
130x8

4. Farmers Walks

155 x whatever
170 x whatever


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