1. Clean & Strict Press
90x5
110x5
135x5
110x5
135x3 (Fail so had to use leg drive to finish 5 reps)
90x5
110x5
90x5
2. Seated Cable Rows
60x10
80x10
100x10
80x10
80x10
3. Farmers Walks
100x40 yards
120x40 yards
145x 20 yards
170x 20 yards
145x 40 yards
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