Deadlifts & Strict Press

1. Deadlifts-- I usually use a hook grip but been playing around with just a double overhand grip for my light sets.

270x2 Double Overhand grip
290x2 Double Overhand grip
315x2 Double Overhand grip (PR)
360x2
385x2
360x3
325x3 Double Overhand grip (PR)
285x3 Double Overhand grip

 360x3 

2. Strict Press

100x3
110x3

125x6

3. Farmers Walks

100lbs x 40 yards (I'm guessing the distance lol)
40lbs overhead waiters walks x 40 yards
40lbs overhead waiters walks w/ one hand and the other normal x 40 yards
145lbs x 40 yards

4. Chin ups

A few sets of 4


5. Goblet Squats

55x10x2 sets
60x10x2 sets
145x5

6. Lat Pull Downs

3x10 w/ 100lbs

7. Tricep extensions

55 x 10 x 2
60 x 10

8. Dumbbell Bicep curls

A few sets with 30lbs