ME Upper + RE Lower + Farmers Walks

1. Incline Bench Press

Worked up to 185 x 2, then 195 x 2

 185 x 2

 195 x 2 (shit form lol)

2. Foam Box Squats (12" box + foam)

225 x 6
225 x 4

and then all the way up to 30 reps

 225 x 6 Box squats

Kim worked up to 365lbs @ 185lbs body weight -- free squat -- that's 1.97 his bodyweight, closing in on 2x!

 365 with a silly and stupid psych up.

3. DB Alternate Bench

45 x 10 each hand

55 x 10 each hand

65 x 10 each hand

4.  DB Rows

80 x 8
100 x 8
145 x 8
100 x 8

5. Farmers Walks

100 x 40 yards
130 x 40 yards
145 x whatever this is-- I dropped them not because I couldn't finish but my pants were falling down and I'm sure nobody wants to see that.