Bench

1. Strict Press warm up

3x5 w/ 110lbs

2. Close Grip Bench Press

Worked up to an easy single w/ 205

3. 1 Arm Dumbbell Rows

85 x 8
100 x 8
130 x 15
110 x 8

4. Farmers Walk Finisher for 20 minutes

145, 130, 120, 110, 100, 90, 80, 70, 60, 50, 40 x 20 yards