Box Jumps to a 46" box
A few running jumps-- managed to hit 31-32"
1. Box Squat warm up
Worked up to 245x1
2. Deadlifts
Worked up to 405x1
3. Free Squats because I like them the most
210x5
245x5
275x5
Getting back into it after a few weeks rest from free squatting.
WTF 31-32" jumps! That's insane! What a meathead hahahaha I wish I could still squat etc. but my back's all fucked up now :( Keep at it :D
ReplyDeleteThanks, man!
ReplyDeleteWhat happened to your back? Maybe you can try box squats at roughly parallel. They are ok for your back as long as you do them properly.