ME Lower - Front Squats + Mini Brick Shit House + Plate Pushes

1.  Front Squats 3RM


-- Not happy with my numbers today but I'm sure they will improve next time.

Worked up to 270x1

225x3
245x3

 245x3 (video)

135x10

2. 4" Deficit Deadlifts

135x3
180x3
225x3
245x3
270x3
315x3

 315 x 3 (video)

365x1

3. Mini Brick Shit House x 3 circuits as fast as possible -- 3 minutes 15.

60%x5 Jerk (135lbs)
5 inverted rows
10 Dumbbell swings w/ 40lbs

4. 5 sets of Plate Pushes w/ 45lbs (25 yards) (1 minute rest in between sets)