Clean & Press

Woke up at 6 today and headed to the gym at 7. I like it this way.

1. Clean & Press

90x3
100x3
115x3
135x1

145x1



180x1 Power Clean
205x1 Power Clean



2. Pull Ups

24 pull ups 8x3

2 sets iso holds @ 30 seconds at the top

3. Boring But Big Overhead press

5x10 w/ 65lbs (way too light-- will bump this up next week)

4. Incline Treadmill Sprints

16km/h @ 15 incline-- 15 second sprints x 5 (starting light because I added 5 seconds to each sprint.