1. Squats
135x5
165x5
195x5
225x1
245x1
270x1
290x1
315x1
2. Bench
125x5
145x5
165x5
145x8
3. Rows
80x10
100x10
145x8
4. Incline Treadmill Sprints
16km/h @ 15 incline
16 sprints x 10 seconds each-- I think last one was 15 seconds
5. Incline Bench
110x5
135x5
145x5
6. Neck work
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