1. Squats
210x3
260x3
295x3
315x1
335x1
2. Deadlifts
290x3
340x3
385x3
405x1
425x1
3. Squats
135 3x10
4. RDL
135 3x10
5. Incline Treadmill Sprints
16km/h @ 15 incline x 5 (Starting very easy for these-- 10 seconds and 15 seconds makes a big difference... at least for me)
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