1.Deadlifts
275x5
320x5
360x5
405x1
450x1
Boring But Big Deadlifts
225x10
315x8... rest for 30 seconds and then 2 more reps
275x10
225x10
225x10
2. Incline Treadmill Sprints
16km/h @ 15 incline
x15 sprints 10 seconds each
Last one was 20 seconds
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