Press

1. Overhead Press 90lbs 3x5 Warm up

2. Close Grip Bench
135x5
145x4
155x3
165x2
180 x 3 singles

3. DB Cleans
35x10
40x10
50x10

4. Overhead Tri extensions
35x20
55x15
40x20


5. Incline Treadmill Sprints

20 seconds x 3 16km/h
20 seconds x 2 14km/h
20 seconds x 3 10km/h