1. Deadlifts
365 5x5
2. Bench Press
180 5x 3,3,4,1,1
3. Incline Treadmill Sprints
8 x 10 second sprints
Goal is to run 8 x 10 second sprints @ 16km/h and 15 incline grade (highest) in 15 minutes 3x a week. Then I will go from there.
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