Thursday, December 29, 2011

Deadlift + BTN Press

1. Deadlift

405lbs Deadlift x 5 singles (1 minute 30 seconds rest in between sets)

2. Behind The Neck Jerk

205lbs x 6 singles in 10 minutes

3. Chins

25 reps

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)