Pause Squats + Press + Deadlifts

1. Pause Squats

Worked up to 315x1

2. Press

70x5
80x5
90x10

3. Deadlifts

Worked up to 370x5

4. V Handle Pull Ups

32 Total reps

5. Incline Treadmill Sprints

Gym was closing down so I only did 5.

20 second sprints @ 14km/h-- 15 incline x 5