Incline Bench

1. Squat

Worked up to 315x1 -- Not part of the plan but then I can't start the day without some kind of squat lol.


2. Incline Bench-- Gonna lower this so that I get 8-10 reps on my '1' week.

135x5
155x3
170x2



3. Chin Ups

3 sets of 8, 5, 5

4. Overhead Press

90x3
105x10

5.Rows

2x10 w/45lbs

6. Incline Treadmill Sprints

10 x 13km/h @ 15 incline (20 seconds each)