Squats + Overhead Press

 I have significantly lowered my training max in order to push for more reps and more growth (hopefully lol). Everything felt painfully heavy-- I am not happy.

1. Squats
190x5
235x5
250x10


2. Overhead Press

75x3
90x3
100x10

3. Chins

3 x 5 reps

4.DB Overhead Press

30x10
50x10 (used a bit of leg drive for the last rep)

5.Machine Rows

3 sets of 10 w/90lbs for one of the machines--I don't know what it's called.

3 sets of 10 w/ 110lbs for another machine-- I don't know what it's called again lol.


6. Incline Treadmill Sprints

12-13.5km/h @ 15 incline x 20 seconds each --- 12 sprints