1. Squats
245x5
270x3
315x3
Weights felt like shit today, only managed 3 reps. This is a PR@ 209lbs anyway.
2. Clean & Press
95x3
110x3
125x3
3. V-Bar Pull Ups
8 sets x 3 reps
1 set of 8 reps
I'm probably not lowering myself down enough so I need to work on this next time I do chins.
4. Incline Treadmill Sprints
14-15km/h x 15 seconds x 12 @ 15 incline
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