EVERYTHING felt REALLY HEAVY today. Not good.
1. Pause Squats
135x5
160x5
195x5
2. Deadlifts
320x5
360x3
405x1
3. Light Bench
185x5
135x16
135x8
4. V Bar Pull Ups-- pull ups up to sternum
7 sets x 3 reps
5. Incline Treadmill Sprints
15 x 15 seconds @ 16km/h -- 15 incline
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