Squats + Deadlifts

1. Squats
205x3
235x3
270x9 (Looking at my vid, I probably could have gotten 10 reps with this.)


2. Deadlifts

280x3
325x3
365x5 (This wasn't hard but I think I should lower my deadlift training max even more so that on the next cycle I'll be getting 10 reps for my '3' week.)

3. Leg Press

200x15
300x15
300x12

4. Good Mornings

90 3x10


5. Machine Rows

Lots of sets of 10 w/ 45lbs on each hand.

6. Chin Ups

15 total reps

7. Lat Pull Downs

A few sets of 10

8. Incline Treadmill Sprints

12-12.5km/h @ 15 incline x 10