1. Deadlift
360lbs x 1 x 10 sets (60 seconds rest)
2. Lat Pull Downs (Neutral grip)
100x10
110x10
120x10
100x10
100x20
3. Weighted Hang
90lbs x 20 seconds
135lbs x 15 seconds
4. Barbell Curls
50lbs x 12
45lbs x 10
45lbs x 10
45lbs x 10
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