Shit Day -- Squats + Reverse Grip Bench + Assistance exercises

1. Squats

315lbs x 3 singles (Felt shit heavy and my hips felt like crap)


2. Reverse Grip Bench

Worked up to 180lbs x 3

+ 3 singles w/ 180lbs


3. Barbell overhead presses superset w/ One Arm Rows

65lbs x 10 x 5 set -- Overhead presses

80lbs, 80lbs, 65lbs , 65lbs  x 10

55lbs x 15 -- Chest supported rows
45lbs x 12 -- Chest supported rows