Squats + Reverse Grip Incline Bench + Weighted Pull Ups

1. Squats

225x3
245x3
295x3

2. Reverse Grip Incline Bench

90lbs x 10
135 x 5
90lbs x 10


3. Weighted Pull Ups

5lbs x 5 x 3 sets

4. Lat Pull Downs

120lbs x 10
100lbs x 10
100lbs x 10