Push Press 185 x 3
Behind Neck Push Press 185 x 3
Strict Press 120 x 3, 145 x 1
2. DB Military
40x10
45x10
30x10
30x12
30x10
3. Rear Laterals
5lbs x 12 x 4 sets
4. Empty Bar Curls
4 x 12
5. Preacher Machine Curls
35lbs x 10 x 4 sets
6. Incline Treadmill Sprints
13km/h @ 15 incline 6 sprints.
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