Pause Squats + Behind The Neck Push Press with Bodyweight + Bent over Rows

1. Squat

Zercher Squats x 2 singles w/ 270lbs

325lbs x 1

270lbs Pause Squats 10x1


2. Behind the Neck Push Press with 205lbs (My BW)

x3
x3
x3
x3
x2
x1
x1
x2
x1

19 Total reps in 10-15 minutes

3. Bent Over Rows

10 x 3 w/ 155lbs

4. Beginner Front Lever Holds

I'm pissed. The video keeps messing up. Here's one of the singles which cut off in the clip above: