Reverse Grip Bench Press

Been sick all week with a fever, sore throat and cough. Haven't been this sick for 10 years.

First day back-


1. Reverse Grip Bench Press

115lbs 5x10,10,10,10,16

2. Machine Rows

45lbs x 10
35lbs x 15
35lbs x 10
35lbs x 10
35lbs x 10

3. Push Ups

3x12 x BW


Didn't feel well after all this so I went home.