Reverse Grip Bench

1. Reverse Grip Bench (60 seconds rest)

190lbs x 4 singles

180lbs x 15 singles

2. Bent Over Rows (60 seconds rest)

155 x 2

135 x 2 x 15 sets

3. Incline Treadmill Sprints

13km/h @ 15 incline x 20 seconds each x 7