Saturday, March 03, 2012

Deadlift

1. Deadlift

230lbs 5x10,10,10,10,16

315lbs x 3
270lbs x 3
245lbs x 3


2. Overhead Press

125lbs x 3
115lbs x 3
100lbs x 3

65lbs x 10,10,10,10,12


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)