Reverse Grip Bench Press

1. Reverse Grip Bench Press

3x10,10,16 w/ 135lbs

2. Machine Rows

45lbs x 25
35lbs x 25
20lbs x 25 x 2 sets

3. 2 sets of chest and tri's

4. 4 sprints @ 12-13km/h @ 15 incline x 20 seconds each