245lbs x 1 x 15 sets (20 seconds rest)
2. Overhead Press
125lbs x 2 x 10 sets
***Edit: Just realized that my pull up video was messed up. Here is the first set in full:
3. Pull Ups
3 x 6 reps
4. Lat Pull Downs
A few sets of 8 w/ 100, 120, 130lbs
5. Triceps Extensions
55lbs x 10
65lbs x 8
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