Monday, March 26, 2012

Deadlift

1. Deadlift

Was supposed to jump 10lbs but I couldn't find a 5 anywhere until half way... This screwed it up.

380lbs x 1 x 3 sets
370lbs x 1
345lbs x 1
315lbs x 2
270lbs x 3
315lbs x 4 singles


2. Barbell Curls

45lbs x 10 x 4 sets



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