Reverse Grip Bench + Squats + Barbell Rows

1. Reverse Grip Bench Press- No wrist wraps

180lbs x 1 x 15 sets (40 seconds rest between sets)


2. Squats- No belt

270lbs x 1 x 3 sets (40 seconds rest)

225lbs x 1 x 15 sets (40 seconds rest)

3. Barbell Rows

155lbs x 5 x 2 sets

135lbs x 5 x 6 sets