No Belt & Squats

I'm taking my good friend Reg's advice to ditch the belt when I do squats and deadlifts. So from now on, I'll be doing my best to avoid using one.

Bodyweight: 202lbs

1. Squats

145x5

170x4

205x3

225x2

235x1

245x1

270x1

2. Pause Squats

190 x 5 x 2 sets

3. Leg Press

100lbs x 20

200lbs x 30

4. Incline Treadmill Sprints

10km/h @ 15 incline - 30 seconds x 3 

12.5km/h @ 15 incline - 20 seconds

14km/h @ 15 incline - 15 seconds