360lbs x 1 x 10 sets (No Belt) - 20 seconds rest between sets.
**Since nobody will bother to watch the whole thing, the deadlift reps are @ 0:07, 0:40, 1:23 and 2:00
2. Empty Barbell Curls
x15
x12
x10
x8
3. Lat Pull Downs
A few sets of 8-10 w/ 100, 120, 150
4. One arm lat pull downs
30x10
40x10
50x8
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